Ingredients
Cauliflower(Gobi)-1
Green chilly-4
Big Onion-3
Ginger-1small piece
Garlic-4pods
Capsicum-1
Spring onion-2tbsp
Coriander leaves-1/4cup(opt)
Soya sauce-3tbsp
Chilly sauce -1tsp
Tomato sauce-1tbsp
Sugar-1tsp
Vinegar-1tsp
Salt-to taste
Cornflour -1tbsp
Water-1tbsp
Oil-1tbsp
Method
Clean and wash the cauliflower florets in salt water .Keep them aside .
Heat oil in a non stick pan ..Add chopped onion,ginger ,garlic and green chilly together and saute ..Saute till the raw smell goes.
Then add the cauliflower and capsicum to this and mix well ..Add pinch of salt and stir ..Now close the pan and cook the cauliflower for 10 minutes .In between stir them (Sometimes there is a chance of sticking in the pan)
After 10 minutes take one piece and bite it and see ..If u want the gobi to cook more close and cook .
Or if its cooked then add soya sauce ,chilly sauce,tomato sauce ,sugar ,vinegar and spring onion one by one ..
Mix this properly ..Check the salt ,we are adding soya sauce so be careful in adding the salt.Then sprinkle cornflour mix (mix corn flour in water without lumps) to this and stir .
Finally add coriander leaves (opt).It gives a nice aroma to the manchurain and increases the taste too ..So I used to add that ..
If u don’t prefer omit this step.Allow the cauliflower manchurian to cook for 10 more minutes in low flame (to remove the raw smell and taste of cornflour )
So the simple and yummy Gobi munchurian is ready to serve .Garnish with green chilly and coriander leaves.(U can increase or decrease the no of chilly)
Serve with fried rice ,chapaty etc
Love
🙂
Veena
Curryworld 
Looking very much tempting…Awesome Veena.. I could not take my eyes back..
LikeLike
That’s a nice variation! I make something similar for appam.
Just a small typo I think you should correct. Instead of saying “omit” you have used “vomit” in one sentence. Do check that 🙂
LikeLike
Wow looks fabulous!! so colorful and not fried means healthy too!!
LikeLike
Evnewithoutfrying thye lok supr dleicous.
LikeLike
Hi Nags ..Thanks alot dear ..i wonder how come this mistake came ..anyway thats so sweet of u to inform me .. 🙂
Thank u happycook,Parita,Sreeviya and Nags for the lovely comments
LikeLike
Sounds Interesting! Gotta try this version !
LikeLike
wow no fry version will be very helpful for me as i tend to eat lot of gobi manchurian & end up feeling guilty ! looks awesome veena !
LikeLike
This is such a healthy and lovley dish…I cant wait to try this one….very different from my deep-fried version 🙂
LikeLike
Thats indeed an easy version and looks super yum…
LikeLike
Yummy one Veena..perfect with appam n chapathi..:)
LikeLike
Trust me,
No one would believe that its not fried. The pictures are look awesome. Hubby dear and me are going to love this no deep fry version. Such a healthy treat to our taste buds.
LikeLike
Excellent veena..this is a good one!
LikeLike
Wow! no fry version?? That sure must be healthy!!
LikeLike
looking so good and colorful..its my fav dear.. feel like grabbing it
LikeLike
Wow that looks so colorful dear
LikeLike
Dear Veena – You pictures look as delicious as the recipes you have posted and imeediately made me ravenous!
Thanks for visiting my blog!
Will have to try some of the recipes soon…
Ruchi.
LikeLike
Veena, nice curry, I always prefer such ‘no fry’ versions! 🙂 pinne choodokke engine, ivide nalla mazha peyyunnu… 😉
LikeLike
Gr8 and I love the “no-fry” version.It makes me to drool and I have an award waiting for u at my space. pls do pick it up.
LikeLike
Oh wow……that’s an flavourful recipe….looks yum….
LikeLike
loved this no fry version… great combination with fried rice!
LikeLike
Healthy!mouth watering!
LikeLike
What a colorful pictures. Love the clicks and the food!! Nice variation from the usual…guilt free indulgence…this is what we want, thanks for sharing this wonderful recipe.
LikeLike
Thats a cool thing to try….will surely do.
LikeLike
Hi,
This recipe is excellent.
LikeLike
Looks good. Will definitely try it out and let you know the results.
LikeLike
Thats so nice of u Radha
LikeLike
Hi veena,
shabs here…I think i have com eto ur space long back or have seen ur name somewhere. But now, I know….U r the other person who sent article to snehitha ya?…I also did. And pratheesh has sent a copy to all of us….Nice entry. good to know you.
Shabs.
LikeLike
Hi Veena,
I tried out this receipe & it was awesome!! Though v like gobi manchurian, I rarely make it coz of initial frying.. Now with this receipe I can make quiet often..Thx for sharing this receipe Veena.. Really v both loved it!!
Smitha
LikeLike
wow !!!!!!!!!! looks yummy !!!!!!!!!!!
am trying it right now !!!!!!!!!!!!!
-smile always
LikeLike
Useful blog post definitely a good contribution to the web.
LikeLike
this is a very useful recipe without oil. most of my family members hates oil to be used in cooking. but this recipe seems apt to my family.
LikeLike
Hi Veena,
I was desparately looking for a gobi manchurian recipe which does not involve frying and I stumbled upon your take at it.
Absolutely amazing!
I tried it and came out really well!
LikeLike
Love your recipe for Gobi Manchurian, but why is it called that? have made something similar to this with aubergines
LikeLike
Hi Veena,
So tempting and very easy cooking..liked it much..
Thanks dear..and all the best
Deepa
LikeLike
Ingredients and cooking instructions need to be more precise.
LikeLike