Ingredients
Broken Wheat(Gothambu Nurukku) -1 cup
Carrot- 1 small
Beans-5
Ginger crushed -1 tsp
Green Chilli-1 chopped
Curry leaves-1 string
Dry Red chilli-2
Big onion-1 small (chopped finely)
Salt-
Water -3cup
Mustard seeds-1/2tsp
Urad Dal-1/4tsp
Vegetable Oil- 1tbsp
Method
Thoroughly wash broken wheat 3-4 times ..
Then soak in hot water for 30 minutes ..
Pour this a cooker along with water and salt
Cook in medium flame (3 whistle)
Then after the pressure release ,open the cooker and keep aside
Now heat oil in a pan splutter mustard seeds,dry red chilli and urad dal one by one ..
Then add crushed ginger ,salt ,onion,green chilli and curry leaves..
Saute for 1 minute ..Then add vegetables and saute for 2 minutes in medium flame ..
Now add cooked what to this and mix well..Check the salt and allow to cook for 5 more minutes in low flame ..
Stirring occasionally …Sprinkle 1 tsp of sugar if u want ..serve after 10 minutes with banana,chutney or any curries with ur choice… 🙂
hi,,can we try smthng like this with OATS, ..? gT bored with daily oats meal….
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