A fresh fruit and veggie detox can be a great way to give an immune system a nutritional boost, as well as give the digestive system a likely much needed break. Juicing allows you to take in an amount of fresh foods that you would be hard pressed to consume if not in liquid form. If you are looking to rid the body of built up toxins and likely lose a few pounds while you’re at it, a juice detox is a great option.
Freshly extracted apple,cucumber,and celery Juice ,combined with the zingy zest of ginger and lemon ..This will zing your system and help with your body’s natural detox.
Lemon-1(with rind on)
Ginger-1 medium piece (2.5cm)
Juice the apples ,cucumber,celery,lemon and ginger(remove the seeds in the lemon)
Pour over the ice and serve immediately ..(Here I omitted ice,coz its very difficult to have this cold juice in the early morning 🙂
Recipe adopted from Jasonvale ‘s Slim for Life
Water or milk -1 1/2 cup
Honey or sugar-
Peel both Avocado and Mango and cut into small cubes ..
Blend well with milk or water along with honey or sugar ..
U can increase or decrease the amount of water or milk ..
Serve immediately ..
Enjoy this healthy Smoothie ..
Note: If u want u can add ice too..But i never use 😉
By the by what is the difference between juice and smoothie ?
Smoothie : this is when the whole food is blended into a thick drink using all of the fruit – except for the skin and seed depending on what it is (this should be obvious..I hope!) Smoothies are great as the fibre from the fruit provides sustenance, filling you up and it gets your bowels moving .
Juice – this is when ONLY the juice is extracted from the fruit or vegetable leaving the fibre in the pulp collector at the back of the machine..
So enjoy ur day with this yummy smoothie 🙂