Ingredients
Palak(Spinach)-one bunch
Wheat Flour-2cups
Water enough to mix the dough
Salt-to taste
Oil-1tsp
Method
Wash the spinach properly in salt water .
Steam them in a steamer or u can cook them in very little amount of water .
If u steaming them then when cool grind the leaves in a blender without adding water to a fine paste
Take a big bottom bowl and add the wheat flour,oil and salt .Mix them well
Now add this palak paste to the flour and knead well..Add if water needed to make soft dough..
Keep this dough in an air tight container for at least half an hour.
Now divide the dough into small balls ..
Dip each balls in flour and roll out into thin chapathi
Heat the non stick pan and place the chapathi..
Flip to other side after few seconds .Then again flip it back and press the chapathi using a clean cloth .It will puff up..Again turn and do the same .
If u want u can touch oil or ghee on both sides ..
(If u want to cook the spinach in water ,then take very little water and after cooking the spinach dont throw the water .u can this water while kneading the dough )
So the tasty and healthy spinach chapathi is ready to be served..
Click here to take the print out
Love
🙂
Veena
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