If u want to make ur own muesli try this

Muesli

Ingredients

Wholegrain Rolled Oats- 200gms

Wholegrain Wheat-100gms

Mixed Dry fruits-150gms(raisins,dates,prunes etc.)

Mixed roasted nuts -100gms like cashew  nuts ,walnuts ,pista ,almond  etc  (of ur choice   (chop roughly)

To serve for one

Apple-1/2

Orange Juice -of 2

Water-1/4tsp

Sugar or honey -to taste

Plain Yogurt -(opt)

Muesli In Orange Juice

Method

In an airtight container  add oats along with dry fruits (chop if necessary ) and nuts and mix well .Close and keep it in a dark place ..So our muesli is ready .. Now we will how to soak in the juice ..

Now put about  3 tbsp of this mix into a bowl ..To this add enough orange juice ,water and sugar and mix well ..

Tightly close this bowl and keep in the fridge overnight..

In the morning take the bowl and check the mix .. If the mix is too dry u can add more juice or water to get the right consistency .And add grated apple and fruits of ur choice ..If u want u can  add yogurt too .. Check the taste and if u want u can sprinkle little more honey or sugar ..

So enjoy the healthy Muesli in orange juice  ..This is especially for those who fed up of eating oats with milk 😉 Hope u all will like this .. Expecting ur feedback ..

Note :

If u want u can buy muesli from the store and do the rest of the step as i described above .. I think Bachelors  will love this way 😉

Recipe Courtesy :Channel4.com

Muesli
Muesli

Love

😉

Veena

One response to “Muesli In Orange Juice -A Healthy Breakfast”

  1. Great for promoting Type 2 Diabetes…

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